So track weekend - Saturday was one of those shit days that just happen sometimes... 2 different guys with blown motors. One on the back section in the morning, left a connecting rod on the track... The second one in the afternoon down the front straight. Both managed to get off track in a reasonable amount of time, but there was still oil down... no fun.
keto diet is still in full swing... It's really not that bad. My blood sugar levels have dropped a bit from last week and ketone levels are still good, so staying in ketosis is more consistent. I'm optimistic how the next couple of weeks turn out.